I think I may have had my longest sleep in several years last night. 11 hours. WHOA!!! Sadly, I feel like I could still crawl back in bed for a little snooze.
You probably know the culprit……these darn allergies!!! I think at this point, they may be working their way into a sinus infection because I have a slight fever this morning. Bleh! Good thing it’s a rest day because I don’t think my body is up for a workout today!!
- sleep-11 HOURS
- water-8 cups
It is funny how easy it has been to reach my goals once I just focused on them. Hopefully by the end of the month, these will be habit and I won’t have to track and make an effort to reach them. It will be awesome once they just come naturally!!
- bicep curls
- overhead tricep extensions
20 minutes of cardio alternating between incline walking and running at 5.5 mph on treadmill
After my workout yesterday, I had a lunch date with my friend, Brandi.
We kept it simple and met at Chili’s. My lunch was nothing fancy, just a soup and salad combo but it hit the spot. Soup is always a good remedy when you aren’t feeling 100%.
Not the healthiest of soup choices but if I am being honest, I wasn’t too worried about that :-). I sure wish I had another bowl of this right now.
The salad was really good, too! I had the lunch portion so it was just the right size. It came with grilled chicken, black beans, roasted corn, tomatoes and a sprinkle of cheese.
I have a feeling all of my meals will be pretty simple today because being creative in the kitchen doesn’t sound real appealing right now.
After a super duper DELICIOUS cup of pumpkin coffee, I made Liam and I a bowl of cereal.
Mine consisted of Honey Nut Cheerios and Frosted Shredded Mini Wheat.
Mr. Liam decided on Honey Nut Cheerios only. Though he did request his with a side of M&M’s. Yeah……nice try buddy but that isn’t happening!!!
What is your go to comfort food when you are not feeling your best?
What is your favorite breakfast cereal?