Happy Friday Eve!!!! Hang in there….just one more day to the weekend :-)!!
Let’s talk about the hot topic at hand this morning. Yep, you guessed it….the Presidential debate!!!
Well….not really. I know better than to go there
but I just wanna say that no matter your beliefs, thoughts or opinions, I hope that if you are able to vote, you will. That’s all I have to say about that………
Moving on to breakfast……..
It has been one of those mornings where nothing really sounds good, except for coffee so I went the simple route and chose the easiest thing to make.
Honey flavored Greek yogurt topped with frozen blueberries and some cocoa Love Grown granola. It may have been a quick throw together breakfast but it did a good job at hitting the spot!!
- 2.50 miles, 17 min run, 1 min walk, 7 min run, 3 min cool down= 28 minutes
Yesterday while reading some of my favorite blogs, I came across one that got me really excited!! Cassie at Back to Her Roots is starting a 50 day numbers challenge. Basically, she has put together a challenge that focuses on fitness and good health WITHOUT putting emphasis on the scale. I love the idea and decided that I would join in as well. This is a great way to make sure that you keep yourself in check leading up to the Holidays, too. If you are interested in seeing what it is all about, hop on over to her blog and take a look. If you decide to follow her challenge exactly(she has NINE attainable goals), she even has a super nifty chart that is ready to print out to get you on your way. As for me, I will be following it but with modifications. I will be making my own chart but sadly, it won’t look nearly as cool as hers.
50 Day Numbers Challenge Goals
Over the next 50 days, these are the goals I am setting for myself. If I reach these goals(ALL of them) I will then reward myself with a monetary prize of $100 to spend as I wish!!!
- 1500 fitness minutes
- 100 miles of walking or running
- Plank a Day for 50 days
- 500 pushups
- 400 glasses of water
- 50 days of no scale
Sounds like fun, right?! I don’t know about you but sometimes it is nice to have specific goals to focus on, especially when it is numbers other than weight and clothing size!!!
Will you be exercising your right to vote this year?
In what ways do you like to challenge yourself to become a healthier person?